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It may not easy to correct self-defeating habits that have had full reign during our lifetime. It has taken a long time to condition yourself to believe or create these tendencies, and it will take time to retrain ourselves away from them. It will take work, but with the correct attitude and belief system in place, you can and will move away from self-defeating habits.

Attitude and belief structure are the ultimate conditioning factors in life and focus brings magnification. Listening to your heart rather than your brain opens doors that otherwise are closed. The heart always provides comfort and love.

As I am sure you have heard many times, it is all about conditioning and mental focus. You can choose between identifying with destructive traits or choose to change the direction of your focus. No one can do this for you.

It is up to you to remain persistent as you begin this journey. The door is open to whoever believes that it is possible for them. If you close that door, the chances for evolution are dismal to say the least. You will fail if you maintain a “failure” attitude.

You are the one listening to the busy mind, the one doing the processing. You are not the busy mind! You can adjust any thought to formulate an action plan that moves you to a more gentle and caring place, where you can find comfort and support. It is in your hands, but you must decide and want to move beyond your current circumstances and attitude.

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