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Our emotions are a hodgepodge of all that we choose to focus on.

Our beliefs formulated from our past experiences can hold us in their grips, and we, consciously or unconsciously, decided to believe that events form part of who we are.

We identify with events and in so doing, these events feel as though they are a part of us. In reality, events are only experiences.

We believe we are an accumulation of the events we have experienced but this is not so.

If a past experience feels uncomfortable, disappointing, or heavy, why would we want to hold on to this and believe that it is a part of us? Why take on anything that does not make us feel light, happy and/or content (which is our birth right)?

Why would we not shift our focus to something that is (within this moment)?

Why would we not want to begin this practice now?

After asking ourselves these questions, if we find that the answers suggest that we are not allowed the expressions of peace, love, forgiveness, etc. or if we feel we are not worthy of these expressions, should we not question where these beliefs are coming from?

We have the ability to move forward in any direction, at any time, but we have to choose this.

Why would we not choose exactly what is best suited for our advancement and well-earned happiness?

We deserve and are entitled to contentment and happiness. Why would we not want to take control of our life’s path and accept contentment without reservations?

Listen to the little voice within that works with us. We are entitled to be happy and once we have accept this, we are obligated to spread that happiness by living it!

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