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Often our physical health, attitude and mental wellbeing all go hand in hand.

Our overall lack of wellbeing often shows in our health and if we stay in a more stressed or negative mental state for any prolonged length of time, our physical health will suffer because of it. To maintain good health, it is important to eat healthy foods and exercise regularly but it is also essential to surround ourselves with those who lift us up emotionally and support us and to also eliminate any stress reaction in life.

Some of us may have to overhaul our belief structures and make changes to where we place our focus of how we see our lives. Others will have to weigh out the true value of what they believe to be important such as jobs, relationships and even their lifestyle for example.

Some of us may feel trapped by life’s conditions. If we remove the fear, are we truly trapped?

Not all health issues are lifestyle choices. It is believed that some of us have come into this life with tremendously challenging conditions by spiritual choice. Some have chronic or incurable physical conditions. Many individuals that are here to learn from their physical limitations have a wonderful outlook on their lives, and we can learn so much from them. They rarely complain about their lives. They have accepted their journey and challenges and light the path for many of us.

I have heard it said time and time again from parents of children who live with mental challenges that their children have taught them much more than they will ever be able to teach their children. This is certainly something to think about.

Our mental attitude towards everything in life is the key to the quality of our lives. It is not always our mental approach that defines the events or circumstances of our lives, but in general, the quality of our lives particularly our health runs parallel with our attitude towards our lives. That specific piece in our lives, we certainly have control over.

If we are feeling unwell or anxious take a few minutes to see what we might be able to do to help alleviate these conditions. Make whatever changes possible, particularly in connection with outlook or attitude. You might be pleasantly surprised at how life seems to turn around.

Life happens to all of us but our focus and beliefs move us in different directions. Regardless of what surrounds us, there is always a choice.

Do we make ourselves victims of life’s events or do we push ourselves to be studenst of life?

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