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Restoring peace in our lives after experiencing stressful and frustrating conditions can be challenging. It is far too easy to let our guards down and get caught up in circumstance and drama when we are tired, emotionally involved or busy.

If we take care of our human vehicle and rest our mind, we are far more prepared for meeting the day to day challenges and for staying focused on the present moment.

It is important to allow life to happen. Not every event in life will match our expectations or line up with our goals. This is normal and easier to accept if we live in the moment.

Many of us tend to hold on to frustration after trying experiences, long after the challenges have been lifted. Is this due to the fact that we are afraid to move forward into the unknown? Our ways of the past are familiar and we function without effort in what we know well or are familiar with.

When change has been presented, many live in fear. Some due welcome the change but fear that the past will come back to haunt them.

We can never truly know what the future holds. Embrace the moment and the wonder and beauty that the moment holds. The past is gone. The future will never come. What we do have, however, is all that is contained in this very moment. This moment is filled with all that we need right here, right now.

We can spend the next hour, day, week...contemplating potential future events but as a result we are wasting or squandering this moment in time that will never return. Let go in order to live....

Do we want to simply existing in each moment because we cannot get out of our heads?

Shed the skin of the worries of all that has past or that which may or may not materialize in the future. The past cannot be changed and the worries for the future are strictly in our imagination.

With a focus on love, compassion and forgiveness (for our own mental and physical health) we cannot hold onto anger, hatred or resentment. Over time because of our concentrated efforts, we will attract even more love, compassion and forgiveness as this is where we have placed our focus. The more we attract, the more noticeable it will be. It all stems from our focal point.

Seek peace within and allow it to spread and touch those that surround us. Foster an awareness of the love contained in our world (not the hate). What we look for, we will find. If we look for and offer love, we will see it more and more in our world. Why not allow our love and understanding to touch the lives of those that do not comprehend it? Hate will never be dissolved by hate but love can be nurtured through love.

If we radiate our love outward and stay convicted to peace and compassion, these blessings will eventually reach all those that surround us including those that appear to be lost and forsaken. We are all connected. Invest in yourself through love offered to those who most need it.

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