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Many of us connect our mind’s interpretation and its focus with whom we are. We identify with this focus and intently listen to the mind’s constant chatter. As a result of our focus on this chatter, we experience extremes in our emotions. We can be swept along aimlessly, and we fail to realize or question this habit.

Many of us are not aware of our ability to detach ourselves from the mind. We can choose whether to listen to the thoughts and chatter. We always have a choice as to what we take on as our own, what to act on and what to allow to be dropped. It is a choice, whether conscious or unconscious.

Distinction and perception are attainable. Once attained, we deal with a though and then let it go. Positive thinking, channeling our perception away from habitual responses, meditative techniques and mind’s focus are some practices that can be utilized to help control our mind’s auto response.

There are countless self-help and psychology books and speakers that can assist developing our focus techniques if we are struggling with this. Although others can help us facilitate expansion of awareness, we are the ones that must do the “hands on”, “practical” work.

We heal from within and ultimately the only factor of change is whether or not we decide to make change. It is imperative that we understand our place and responsibility with everything in life.

We do not need to be imprisoned by our mind, and our lessons of growth and freedom develop through life’s experience. We have the power to move in whatever direction we choose and to rise above any events in our journey. Life is a miracle to be fully experienced, including every twist and turn. Experience this moment with gratitude. Recognize our ability to rise to the top (whatever our definition of the “top” may be).

Love life fully as life will always mirror what we put out. What are you seeing in the reflection of life’s mirror?

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