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Heated conversations seldom reflect how we truly feel overall. At these times, we often express our reaction in the moment and can say things that are hurtful, even harmful and not at all what our intensions normally would be.

Emotions can play a significant role in our conversation and in the heat of the moment we may say things that we really should have thought about before we reacting.

On occasions we can be misinformed or we can use information out of context and as a result our reactions are out of line with the truth. We can get caught up in the heat of the moment and we react instead of being proactive and productive.

Once words are spoken, there is little that can be done to correct the situation. We can certainly ask for forgiveness, but we likely will be weighed down by our reactions. After due consideration we must forgive ourselves even if others will not. We must not live in the past. Ideally, we will learn from our mistakes and move forward wiser and with more determination not to repeat “reaction”. Do not let the heat of the moment destroy relationships.

Live in the moment. Once you have learned from them, let go. Forgive yourself. It is important to take responsibility for our actions but not to live in regret of them. Learn, grow and move forward.

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