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Do you find that your outlook in general is positive? Do you notice a lot of stress and issues that just don’t seem to want to go away of late?

If you find that life is getting you down and that you seem to be caught up in negativity, perhaps you could refocus your attention. Paying attention to the challenging conditions in life will only enhance and amplify the experiences.

It is always a good practice to review how we are feeling. Examine why we are feeling the way we are (what has happened recently). Only then can we understand why we are feeling what we are experiencing and then we can make alterations in how you perceive these experiences.

We may not be able to change events that we have not creating but this does not make us at the mercy of these events. We have full control over what we perceive our life to be. Happiness is from within and nothing in life can make you truly happy. Happiness is a choice.

Two individuals can attend a wedding. One can thoroughly enjoy themselves simply sitting back and watching the festivities. The second, experiencing exactly the same events as the first individual and sitting back and watching, could have a miserable experience. Why? The two same experiences are experienced on both ends of the spectrum simply because of the different attitudes by the two individuals towards sitting back and watching.

Pay heed to your reactions. Alter anything that does not go along with the calm you seek. Meditate on creating a centre where you feel at peace regardless of what befalls you. You have always had this ability and now it is up to you to channel things in such a way that you prefer happiness and contentment. Do not get caught up on anything that is less than satisfying.

Over time we can achieve great things with this focus. Create a mantra that you can repeat over and over again to remind yourself of your preferred positive focus.

Your happiness is a choice. What do you choose?

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