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It can be very difficult watching loved ones going through difficult experiences. We all have had these experiences. When it is us having the experience, it’s wonderful to know that others have our back and are of assistance when we need it.

Life can occasionally feel very unfair, and it is easy to get swept away by these circumstances when we lose our focus. There are times when we feel lost and without solution.

If you find yourself assisting someone, do not allow yourself to get caught up in their emotions/situation. Helping someone does not mean you should own the event. You cannot be of assistance if you are weighed down by their burden. Many of us can easily get caught up in other people’s issues because of our compassion and we end up taking on more than just the roll of support.

There are some individuals so tuned into energies they struggle to separate other people’s issues from their own. They can feel depressed and not understand why. If you do not understand why you are feeling what you are feeling, ask yourself where these emotions are coming from. The odds are the emotions are yours, but the reason they are there is not. It is important to take inventory of what you are feeling so that you are not carrying around someone else’s baggage.

Reach out to those in need; offer help and emotional support; provide an ear or shoulder when needed but do not make these issues your own.

Allowing someone to unload and talk is probably one of the greatest gifts you can give. Be an ear, however, not a judge. Their journey is not yours. Send love and support and let them carry on with their journey.

We can only assist those who want help. We must honour other’s wishes and opinions even when these differ from our own.

Be supportive but never carry someone else’s burden because it is not ours to carry.

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