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It is certainly important to be there as support when someone needs help. Just to be with someone in their time of need is the best support we can offer. Sometimes a few calming words can move mountains and sometimes a gentle shoulder or an attentive ear can bring peace and reassurance.

Remember, however, we as a support person cannot make the changes happen. We are “support”. It is up to the individual to bring about change. We may be able to plant a motivational or positive seed, but they personally must nurture that seed and culture its growth.

It is important that we show our support and assist along the way when asked. By allowing others to solve their own issues, they build inner strength by addressing the situation. Ultimately, it is their decisions to make change.

Allow others freedom of choice and movement. It can be difficult, but we must support them with their decisions, although suggestions are valuable if they are open to hearing them.

Walking with them reassures them that we care, and they are not alone. This alone can be empowering, but strength is built through determination, inner resolution and tackling their own personal issues.

Love them enough to let them learn from their mistakes.

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