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There are many people who can get caught up in the past and what once was. They spend countless hours reminiscing and they wish they could go back to that time. They think of those times as the good old days.

If we think about it, today will be the good old days in twenty years from now? Rather than looking back at what once was, why would we not take a much closer look at what is, right now. Look closely at what is right in front of us, in this very moment and pay particular attention to what feels “good”.

We can be so accustomed to complaining about what we do not like or do not have that we ignore those things that we should be grateful for.

Time waits for no one and if we spend our lives living in the past or wishing we were there, we miss out on the eternal moment and the magnificence of what is happening now. The moment is all we have and our attention to this is paramount.

Do not spend another moment longing for what was. Do not waste your time worrying about what might come in the future for what we worry about seldom comes to fruition. If you hold on to yesterday, you halt what potential that lies in today. You cannot move forward without letting go of the past. The past can include people, memories, wishes, dreams and ways of life ...anything that you tend to cling on to.

Live in today. Experience your life by living it. Do not waste time on yesterday. Believe that you are entitled to be happy but remember that happiness can only be found in the present moment.

Believe in the potential for happiness. This potential lies within your focus on all that is and this will serve you well. If life feels difficult, what is the lesson to be learned? Once you are able to figure out the lesson, you can then acknowledge it and let it go.

Enjoy the moments that you have. Share them with those that matter.

All the best in finding your way to bringing into focus a wonderful moment.

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