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Often our health and overall wellbeing go hand in hand. Any lack of emotional and mental wellbeing often shows in our health as well. If we stay in a more stressed or negative mental state for any prolonged length of time, our physical health will suffer because of it.

To maintain good health, it is not only important to eat healthy foods and exercise regularly but to also surround ourselves with people who lift us up emotionally and to eliminate stress in our lives.

Some of us may have to overhaul our belief structures somewhat and make changes to where we place our focus of how we see our lives. Some of us may have to weigh out the true value of what we feel is important in our lives such as our jobs, our relationships and even our lifestyles.

Some of us may feel trapped by life conditions. If we remove the fear, are we truly trapped?

Not all health issues are life style choices. It is believed that some of us have come into this life with tremendous challenges by spiritual choice. Some have chronic or incurable physical conditions. We have found in our experience, that many individuals that are here to learn from their physical limitations have a wonderful outlook on their lives and we can learn so much from them as they have much to teach. They rarely complain about their lives. They have accepted their journey and challenges. They light the path for many of us.

I have heard it said time and time again from parents of children who live with mental challenges that their children have taught them so much more than they will ever be able to teach their challenged children. This is certainly something to think about.

Our mental attitude towards everything in life is the key to the quality of our lives. It is not always our mental approach that defines the events or circumstances of our lives, but in general, the quality of our lives, particularly our health, runs parallel with our attitude towards our lives. That specific piece in our lives, we have control over.

If we are feeling unwell or anxious take a few minutes to see what you might do to help alleviate these feelings. Make whatever changes you can, particularly in connection with your outlook or attitude. You might be pleasantly surprised at how life seems to turn around. You may not be able to change the circumstances but if you focus in the moment and the needs that you have within that moment, somehow life becomes easier, our focus becomes lighter and more appreciative.

Do you allow ourselves to be a victim of life or do you permit yourself to be a student of life?

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