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In order to maintain a positive journey, it is necessary to re-align our focus from time to time. Sometimes we get a little lost in events and forget that our concentrated focus forms our reality. We can easily get lost and/or become complacent. Unintentionally, we go on automatic pilot. When the lessons get tough, we can get lost in an attitude of “why me” and allow this less-than-ideal attitude to carry us away. Thank goodness something jolts us back into the moment and reminds us that our focus is exaggerating the lesson that we see as being overly tough.

We are human and it is human to vary off course with our focus and gratitude. Be gentle with yourself but the faster we recognize our “unfocus”, the faster we can re-centre ourselves and start to enjoy the ride. It is essential to pay attention to what is important in our lives and what brings us happiness, especially during these harder lessons. We are always able to shift our focus to anything that helps us to experience happiness (it is a choice). This choice eventually helps us to choose calm.

The object of our focus does not have to be anything colossal. As a matter of fact, it is usually the small, simple pleasures of life that help to uplift us. Deal with issues as they surface but as we are well aware, focusing on negativity only brews sadness, fear and anxiety.

If we have allowed ourselves to slip back into negativity for an extended time or if this is a new concept, it can certainly take some work to retrain ourselves. It can be difficult to even recognize our “woe is me” attitude in the beginning, but with constant mental reminders and a gentle but concentrated effort, it does get much easier. Eventually recognizing negativity becomes effortless. Your vibration (energy) changes as you regain your positive momentum and life will feel as though it is lifting. It will feel much lighter and easier.

It may take some time for these effects to be noticeable. Little by little, we notice the subtle changes and our lives will begin to feel and look much more promising.

Do not give in to the challenging conditions in life. View them simply as lessons that lead us to great growth and development.

We can never forget our focus. By developing a positive focus, we take control of our journey and our attitude towards it.

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