#BriefInterlude

A BRIEF INTERLUDE

May 1

Is it time to put your feet up?

Stand tall in the face of adversity and know that it is temporary. Make time for a brief interlude. Live in the moment. Review your attitude. You will move forward, if you believe in yourself. Know this, focus on this and be this. — A Brief Interlude

It is important to let go and let loose a little. There is a lot going on in the world right now with a degree of confusion and dismay. It can be unsettling when we are not sure where we are headed. It might even feel as though it is a bit too much. You are in need of some down time.

It can be hard not to get caught up in the uncertainty. Our future might seem unclear. Life continually shifts with or without notice. Sometimes it feels as though we are at the mercy of life.

These energies are powerful and if we become overwhelmed, our health can even be affected. The nervous system does not appreciate the abuse and the brain being on continual high alert. However, we have dealt with many storm up to this point in life. Prior to this time in your life and due to these lessons, we have gained strength just by dealing with them and knowing that we overcame the hurdles in front of us. We are stronger than we sometimes acknowledge and are growing exponentially from these lessons as long as we do not own the events and we can see them strictly as lessons.

We must remind ourselves that these too will pass. Everything in life has its time sequence. Everyone has lessons that feel like barriers, but we come out on the other side, wiser and stronger.

Intentionally make time to relax and do something you enjoy. Laugh and surround yourself with nature, music, friends…. anything that you appreciate deeply.

You will recover from this temporary experience. You will learn much from these times of difficulty and become more equipped for your future because of them.

Stand tall in the face of adversity and know that it is temporary. Make time for a brief interlude. Live in the moment. Review your attitude. You will move forward, if you believe in yourself. Know this, focus on this and be this.

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