#UrgeToReact

REACTIONS IN THE MOMENT

Jul 3

At times, we speak out of turn or say things that even before we finish the sentence, we wish we had not said.

Likely on some level, the words needed to be said. Perhaps, it was the best way, at least at that moment, to get your point across. Often, when we leave things unsaid for an extended period, when we eventually convey our wishes or feelings, they are said in a less than desirable fashion.

Change what you can, speak up when necessary and then let go of the past. If the needed change does not come when you request it and it is essential, walk away. Remove yourself from the situation if there is no hope for change. Be proactive in what you can control, particularly reactions in the moment! — Reactions in the Moment

Whatever has been said cannot be unsaid, and you must accept the repercussions of your actions or words. Clarifying or explaining ourselves is a good idea and an apology is essential.

We can’t change what has been said or done in the past so, if for example, our words were cutting due to holding on to unshared feelings, there is a valuable lesson in this event. Do not let feelings or preferences go unsaid. It is much better to deal with them in a calm and controlled situation than to express them in the heat of the moment and then regret your expression or actions.

Reactions in the moment happen occasionally to everyone. If, however, your reactions are continually uncontrolled perhaps a deeper dive into why is warranted. Be honest with yourself, accept responsibility for your actions and make the necessary changes where changes are required, so that the next time you are confronted with events or the urge to react, you can take control of your actions in the moment and deal with them in a meaningful and productive manner.

Change what you can, speak up when necessary and then let go of the past. If the needed change does not come when you request it and it is essential, walk away. Remove yourself from the situation if there is no hope for change. Be proactive in what you can control, particularly reactions in the moment!

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