HEALTH AND WELLNESS

It is imperative that we do what we can to keep our bodies and mind in a healthy state.  Having regular checkups, exercising, eating well and paying attention to our thoughts or focus are all factors in how well we maintain our health. 

Health and Wellness

Our number one priority would be our self-awareness, whether this relates to listening to our bodies, how we think about ourselves, how we relate to issues in life or react, or if we focus on negative health concerns whether these health concerns are based on symptoms or imagination.

Age should not create worry or concern even though we do tend to slow down a little as we age. We must look after ourselves no matter what our age.  The earlier we begin a healthy lifestyle, the healthier we will be as we age. The habits we form throughout our lives determine our attitude, focus and wellness.

If and when we do encounter health issues at some point in time, this is when we must adjust our thinking in such a way that we can challenge the issue.  Cancer, for example, is far too common but those that remain positive about their outcome have been noted to have a greater chance of full recovery. 

Our attitude about life has a great impact on not only our mental health, but over time is reflected in physical health depending on how long and to what degree we choose to allow negative thoughts to permeate our day-to-day living.  Our mental approach to what happens in life is key to not only being healthier but also to being content with our lives. 

This is not to say that we should stifle ambitions or become complacent. It means that our very thinking process affects our everyday lives both today and in the long run.

We have a greater chance of meeting and overcoming any challenging life situation with a positive attitude and learning where to focus our attention. 

Death is a guarantee in life and maybe we can change our attitude towards this transition as well.  Our passing does not have to be a negative experience if we can change our attitude towards it. It is inevitable. We would not be leaving our physical body and moving on from this life’s journey unless we were ready to do so.  We have completed our course and fulfilled our objectives even if we do not understand what these were. We will graduate and at that point are ready to move to the next level of awakening. It’s just a new chapter.

In the meantime, be thoughtful of your health and wellness to make the best of this current journey. Fill your life with love, contentment and appreciation through your attitude. Our focus dictates our experience.

#astrology #astrologer #HolmAstrology #spirituality #inthemoment #spiritualjourney #schooloflife #lifelesson #HealthAndWellness #experience #positiveattitude #focus #contentment #love #appreciation #newblogpost

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

Are you interested in learning Astrology? Our Spring courses are now under way. Watch for announcements in later summer for our Fall courses. Visit www.holmastrology.com/astrology-classes for course details.

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YOURS TO DISCOVER

Getting in touch with your strengths, your potential and what motivates you will assist in uncovering the why behind this life.  You can also uncover why events go the way they do. 

Why are things seemingly working great for me now? 

Should I pursue specific objectives because it feels right now? 

You may ask yourself similar questions. You may be motivated or have reservations about whether you are truly in a position to advance.

Yours to Discover

What you do currently is always in your hands. Through action, you will discover what you are capable of doing or what may be holding you back.  You will come to terms with the challenging impacts of advancing and then decide if you should let go of this goal or if you should fight to move forward with your objectives if there are obstacles in your way.

Strength comes from within. We all have great capabilities, likely more than we believe we have.  We (with our attitudes) are the ones who hold ourselves back, and when it appears that others are playing a part in this (which at times they can be) we are still hold the power to decide if we allow them to persuade us to back down.

The discovery part is to recognize your inner desires, your inner resolve and/or your inner reservations. This is a lesson of self-discovery.  What you do from this day forward determines your progress.  If you listen to the defeating inner voice, you will be defeated. If you listen to the determined inner voice, you are determined. There is always a choice to be made and the only one making that decision is you! 

Have courage and strength to follow your dreams. Allow yourself to stifle the mind’s chatter and become closer to the real you, the inner you. 

If you don’t like the response your get when you turn inward, you haven’t connected with the real you. You have only listened to that chattering mind. 

Strength and growth come from life’s experience. Do not be afraid of failure.  There is no such thing; failure, if seen clearly, is actually a lesson providing valuable information. It is now your choice to stand up and take another step forward. The more challenging the lesson, the greater the potential.

Discover and embrace your strengths and potential. Push forward. Experience Life.  This is yours to discover.

#astrology #astrologer #HolmAstrology #spirituality #inthemoment #spiritualjourney #schooloflife #lifelesson #YoursToDiscover #EmbraceYou #experience #courage #determination #potential #motivation #newblogpost

Are you interested in learning Astrology? We are now accepting registrations for our Spring beginner’s course. Join us to learn the fundamental of astrology in a small, interactive, in class learning environment. Visit www.holmastrology.com/astrology-classes for course details.

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

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A NEW START

Even with a new start we carry forward many different facets of our previous life.  You may decide that you want to leave everything behind, but memories, for instance, stay with us. In some cases, memories can bring a sense of comfort and relief, and in other cases, memories can be a source of pain and anxiety. 

What do you want to hang on to and what do you want to leave behind?

What does your new start entail and what will it bring? 

Some of us fear change while others relish change.  Fear is a result of the unknown and expectations and in most cases, what we worry about never surfaces. 

A New Start

Perhaps, it’s best not to be overly concerned about what lies ahead (our destination) and focus on the journey itself.  Anticipation, fear and anxiety are not the ideal travel partners.

When we start a new journey, that new journey is required or we wouldn’t have taken the first step to begin it. This may not always be evident to everyone but that is how life works.  We move along at our own speed and people, life lessons, experiences, etc. come and go as they are needed.

A new start can bring opportunities for growth or advancement and put you in line for unexpected events that will bring you much joy, excitement and growth. 

If we feel it is time for a new journey, it IS time! Allow for growth even if it is uncomfortable. See and experience what life wants to teach us. 

The beauty of the unknown awaits. Plan a new start and allow life to be an interesting adventure. There’s beauty at every turn and insight along every path. Forget the destination and celebrate your journey.

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #TodaysLesson #newstart #thejourney #stepforward #overcomefear #theunknown #experience #newblogpost

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

Are you interested in learning Astrology? Our fall courses are now underway. Watch for announcements in late winter for registration for our spring courses. Visit www.holmastrology.com/astrology-classes for course details.

Follow us on Facebook, Instagram and X