HEALTH AND WELLNESS

It is imperative that we do what we can to keep our bodies and mind in a healthy state.  Having regular checkups, exercising, eating well and paying attention to our thoughts or focus are all factors in how well we maintain our health. 

Health and Wellness

Our number one priority would be our self-awareness, whether this relates to listening to our bodies, how we think about ourselves, how we relate to issues in life or react, or if we focus on negative health concerns whether these health concerns are based on symptoms or imagination.

Age should not create worry or concern even though we do tend to slow down a little as we age. We must look after ourselves no matter what our age.  The earlier we begin a healthy lifestyle, the healthier we will be as we age. The habits we form throughout our lives determine our attitude, focus and wellness.

If and when we do encounter health issues at some point in time, this is when we must adjust our thinking in such a way that we can challenge the issue.  Cancer, for example, is far too common but those that remain positive about their outcome have been noted to have a greater chance of full recovery. 

Our attitude about life has a great impact on not only our mental health, but over time is reflected in physical health depending on how long and to what degree we choose to allow negative thoughts to permeate our day-to-day living.  Our mental approach to what happens in life is key to not only being healthier but also to being content with our lives. 

This is not to say that we should stifle ambitions or become complacent. It means that our very thinking process affects our everyday lives both today and in the long run.

We have a greater chance of meeting and overcoming any challenging life situation with a positive attitude and learning where to focus our attention. 

Death is a guarantee in life and maybe we can change our attitude towards this transition as well.  Our passing does not have to be a negative experience if we can change our attitude towards it. It is inevitable. We would not be leaving our physical body and moving on from this life’s journey unless we were ready to do so.  We have completed our course and fulfilled our objectives even if we do not understand what these were. We will graduate and at that point are ready to move to the next level of awakening. It’s just a new chapter.

In the meantime, be thoughtful of your health and wellness to make the best of this current journey. Fill your life with love, contentment and appreciation through your attitude. Our focus dictates our experience.

#astrology #astrologer #HolmAstrology #spirituality #inthemoment #spiritualjourney #schooloflife #lifelesson #HealthAndWellness #experience #positiveattitude #focus #contentment #love #appreciation #newblogpost

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

Are you interested in learning Astrology? Our Spring courses are now under way. Watch for announcements in later summer for our Fall courses. Visit www.holmastrology.com/astrology-classes for course details.

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TOMORROW IS ANOTHER DAY

Some days just don’t feel the best, while other days feel spectacular. The latter, we always wish to hold on to longer. 

Tomorrow is another day. Allow and release!

For the days we wish we didn’t have to experience, it is often best to let go and know that tomorrow is a new beginning.  You never know what the future might hold, so holding on to what “was” serves no purpose.  If you hold on, it is impossible to move forward. 

Yes, some days feel very heavy. They can rob us of our peace and contentment and cause us much pain, emotionally, mentally and even physically.  We can linger in the memories or remnants of a difficult day for a long time, and experience extreme emotional moments because of it. 

It is important to experience the emotions attached to what unfolded as we can’t run away from events and our emotional response to them.  Dealing with some of the harsher moments can have profound lasting effects on us, if we choose to dwell and in some cases, being lost in an emotional event can cause us ill health.

We need to take each day, one at a time and work our way through adversity, acknowledging that we must feel whatever is necessary but that this too will pass.  Visit every lesson but do not take up residence there. Being stuck in a lesson can create health issues, relationship issues, career issues and the list goes on.

During those moments of sheer joy and exhilaration, enjoy the experience to its fullest by living in that moment. Acknowledge gratitude. Be thankful. 

Look around you. Do you see people just move along their old route, semi-lost in routine, without appreciation for any of it. They cannot enjoy the moment as they do not experience.

We are lucky with what life provides us. Share your life with others when possible. If the experience is personal in nature, seek solace and find comfort in it.

Know, that regardless of what unfolds in life, it is temporary, and tomorrow is another day. Life continues forward, always. Learn from each and every experience.  Wrap your arms around adversity as these are the steppingstones to understanding and growth. No transition is without pain. Love your life, even when it does not seem to be love you back. It is giving you what you need.

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #lifelesson #Tomorrow #TomorrowIsAnotherDay #appreciation #experiences #steppingstones #growth #letitgo #newblogpost

If you have comments, questions or would like to commission a chart, please send us a message via www.holmastrology.com/contact-us or holmastrology@gmail.com 

Visit www.holmastrology.com for more information on Astrology and information on the Astrological charts we offer.

Holm Astrology also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings  

Are you interested in learning Astrology? Our spring courses are not to capacity.  Watch for announcements for registration for our fall courses in later summer. Visit www.holmastrology.com/astrology-classes for course details.

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THE FORTUNATE ONES

There are times when we need to do some soul searching and there are times when we need to have a close look at how fortunate we are even in stressful times. 

Life can be challenging, and situations seem to happen when we least expect them. These can hit us hard when they surface.  However, looking at the overall situation of OUR WORLD, most of us live a relatively good life.  We are not amid war, or under dictatorship. We have freedom of speech.  Many of us do not live in areas ravaged by natural disaster, although some of our readers can relate to some of these conditions.

Most of us work or have a steady income.  Most of us have adequate food and nutrients and clean water.  Most of us drive vehicles, bikes or can walk to work. These jobs provide us with money, although we may have to work hard to bring in the funds we need.

Many of us have health care, infrastructure, housing, etc.

In many cases, we have extra money for vacations, to eat in restaurants, attend a movie, and fund celebrations such as Christmas, birthdays and social gatherings, pay for cell phones and have internet.  Life is good, is it not?

The Fortunate Ones

We are the fortunate ones. The next time we get caught up in how difficult life can be, we can remind ourselves of what we have, not what is missing. 

We sometimes need a reminder that what we focus on builds over time and if we don’t like life or its current direction, we can tweak our focus if no action can be taken.  Don’t get caught up in what is missing, or the “should haves” or “could haves”. We need to be patient with our outcomes.

Have faith in your life’s process and believe that there is always hope. See what is in front of you, and have faith that what you need, you will have. We are the fortunate ones!

#astrology #astrologer #HolmAstrology #spirituality #themoment #spiritualjourney #schooloflife #TodaysLesson #focus #appreciation #fortunate #reflect #attitude #Newblogpost

Holm Astrology not only offers Astrology charts but also offers individual intuitive readings or group parties. For more information, visit us at www.holmastrology.com/intuitive-readings 

Are you interested in learning Astrology? Our spring classes have now commenced.  Watch for announcements for our fall classes in the future. Visit www.holmastrology.com/astrology-classes for course details.

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